FOODS THAT HELPS TO REDUCE WEIGHT

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We eat varities of food, some food help you to increase your weight, your body looks more plump, some food help you to reduce your weight, make your body little slim and trim. Here are some foods which will help you in reducing your weight.

1) Honey-when we consume honey before bed, the body burns more fat during the early hours of sleep. Honey makes liver produce more glucose, this glucose keeps the brain sugar level high and forces to release fat burning hormones, so consume a table spoon full of honey before bed, you can mix it with little milk because milk also is very good to be consumed before bed, so in milk a tablespoon full of honey, take it that would be helpful.

2) Chia seeds you can take chia seeds in lemon juice right in the morning and that would really help in reducing your weight, take a glass of water, squeeze half a lemon into it, put a pinch of salt and add chia seeds in that, a big table spoon full of chia seeds and take it, chia seeds should be soaked in water for half an hour and then added to the lemon juice and consume it, one glass of lemon juice with chia seeds will burn 6 calories of our energy, it prevents over eating throughout the day.

3) Jeera water-jeera or cumin seeds are extremely beneficial for weight loss, this drink can really increase your metabolism significantly, jeera water reduces your hunger and increases your fat burning process, soak one tablespoon of cumin seeds in a glass full of water overnight ,in the morning drink that water and chew some of the seeds, that would be wonderful.

4) Cruciferous vegetables-add these cruciferous vegetables in your daily diet, like cabbage, cauliflower, broccoli etc. these foods are rich source of fibres which can make you feel satiated throughout the day, also they are low in calories and starch, its non starchy and fibre rich food will help you in weight loss, so make sure a bowl full of this vegetable goes in your system everyday.

5) Apple-an apple a day not only keeps the doctor away but keeps the extra weight also away, eat apple with its skin and it will give you a very good fibre and keep you satiated throughout the day, so apple is an excellent food which will not only give you good amount of fibre, but it is low in calorie and it would give you a feeling of being full.

6) Add iron, zinc and selenium foods-these foods are known to enhance your thyroid activity, higher the thyroid activity, higher would be the metabolism and increased metabolism helps trigger burning of calories. Nuts and seeds are very good source for iron zinc and selenium, so everyday in morning breakfast you must have all these things. Soak almonds, walnuts, cashew nuts, pista overnight and consume them in the morning.

So all these foods which we have seen could definitely help you in weight loss but remember the food alone will not help you, you are supposed to take care of yourself by eating 4 times in a day, see that you eat only that much that you feel hungry next time, see that you are walking twice in the morning as well as evening see that you are doing asanas regularly, all these things are definitely going to help you in maintaining your weigh and keep you fit fine and healthy and cheerful, take care.

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